A simple Philosophy :-
There are no short cuts
Chose your food groups wisely
Be authentic
Align both body and mind
Women can be strong AND should look to gain & maintain strength
Rest days and recovery periods are as important as training
Breathe
Still a great philosophy in pandemic times !
Finding us.
I work from my private residence in Edelweiss and from the ground floor of our house. Please come in to the Studio via the walkout basement - entrance down the pathway towards the view side of the house (not the main entrance).
I work from my private residence in Edelweiss and from the ground floor of our house. Please come in to the Studio via the walkout basement - entrance down the pathway towards the view side of the house (not the main entrance).